Kay Adams

Kay Adams is a licensed professional counselor in Denver, Colorado and the founder/director/CEO of the Center for Journal Therapy, the Therapeutic Writing institute and Journalversity.. She is a beloved teacher and mentor who has helped tens of thousands of individuals around the globe use writing as a tool for healing, growth and change. Kay is the author of the best-selling Journal to the Self and 12 other books on therapeutic writing, including Expressive Writing: Foundations of Practice and Journal Therapy for Calming Anxiety (June 2020), a year-long prompted expressive writing experience.

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