About this course
Discover the Wisdom Within
Eighteen techniques for mindfulness, self-care, problem-solving and time-management.
Be your own coach through your journal. Benefits like achieving goals, emotional healing, mindfulness and stress reduction. Since COVID-19, journaling has been highlighted as a coping tool from experts such as Astronaut Scott Kelly and the Mayo Clinic! Two big obstacles: spending too much time writing (yes, you read that right!), and losing motivation after a few ‘Dear Diary, today I…’ entries.
The Journal to the Self workshop busts through with a fresh collection of 18 beloved techniques, each designed to distract the grammar-correcting brain and tap greater creativity and insights from within. Since 1991 over 100,000 students worldwide have experienced the benefits of journal writing. The online classroom feels like a digital magazine, with a private discussion lounge. All writing occurs in the privacy of your own laptop or favorite journal.
Prepare to surprise yourself with the oohs and ah-has you get from your own writing!
This course is a self-paced learning experience.
Lesson 1 - Getting Started (Optional Webinar A)
Lesson 2 - Choices! Plus Core Tools
Lesson 3 - Time Management Tools & Another Core Tool (Optional Webinar B)
Lesson 4 - Writing to Inspire Action
Lesson 5 - Going Deep
Lesson 6 - Inner Wisdom; Wrapping Up (Optional Webinar C)
Strongly Recommended: Journal to the Self (paperback) by Kay Adams
Optional: Journal to the Self Workbook (use form at bottom of Bookshelf page to order from the Center for Journal Therapy)
Once you register you will receive a follow up email with a recap of the schedule and recommended texts. (Please keep an eye on your spam folder or email me if you do not receive a summary email within 24 hours.)