About this course
Create a Daily Practice for Happiness & Joy
Instructor – Nancy Scherlong, LCSW, PTR, CJT, M/S
Would you like more peace, more relaxation? Is your life sometimes over-busy and it’s hard to fit in routines that nurture you? Grab your journal and join us this summer! Together we will journey through Vietnamese Buddhist monk Thich Nhat Hanh’s spiritual sourcebook, Happiness. Most of our memories of joyfulness involve a sensory awareness and feeling fully present. Through selected readings, poems and journal prompts, we will identify practices that help us “stay” in the moment with our experiences. We will create both individual and community rituals for expansion into vitality that feed our mind, body, soul and relationships. CEUs Available.
Required Text: Happiness: Essential Mindfulness Practices by Thich Nhat Hanh